Lauren is a Pro Fitness Diva and a lifestyle & transformation coaching for women, focusing on healthy habits, not restriction.
Lauren has a deep understanding of how macro-based nutrition can help a woman at any stage in her fitness journey reach her ideal physique.
She can help you understand the basics of macros, if you're just getting started, or help tailor your macros to your unique physique and fitness goals....or anything in between!
Sabine's areas of specialization is helping women understand macros through the portion-size method, also known as the "palm-fist-fist-thumb" method.
So if you're not yet ready to track macros in grams via an app, Sabine can help you understand macros through an understanding of portion sizes.
"Hi! I am Sabine, your dedicated macro coach focused on supporting and guiding women 40+ who are facing challenges with weight management. My approach is rooted in flexibility and enjoyment, as I firmly believe that a sustainable diet should be a pathway to a transformed lifestyle.
If you are ready to build sustainable habits, boost your self-confidence, and elevate your self-esteem, I am here to support you on this empowering journey.
Together, we will create positive experiences and lasting change. To achieve your goals I can help you learn to track your macros in grams with the MyMacros+ app or, if you are not yet ready for macros, I can guide you using the "hand portion" method for the management of the three essential macro nutrients: PROTEIN, CARBs and FAT."
Jennifer is an online fitness and nutrition coach, specializing in macro-based nutrition.
As a certified Precision Nutrition Level 1 Coach, she has a deep understanding of the important role nutrition plays to achieve the desired outcome, whatever that may be for you.
For any nutrition program to be successful, it above all needs to be sustainable – especially AFTER the initial goal is reached- and she strongly believes macro-based nutrition is just that. We will be cultivating a lifestyle, not just another “diet”.
Whether you are brand new to macros or have a grasp on them but need guidance for your own personal journey, Jennifer will customize a plan tailored to you. So, no worries – there is a plan for everyone! And the best part? As your confidence grows with macros, your plan can grow with you.
Jennifer is super excited to help women of all ages achieve their true potential in health and fitness. It is never too late, so let’s get started!
Shantel's area of specialization is helping women who are new to the MyMacros+ app learn how to use the app to be most efficient and effective with it as a macro counting tool, as well as helping women who are new to macros LEARN macros!
"Hi there! I’m Shantel, a Precision Nutrition Level 1 Certified Coach with over 15 years of experience in the fitness and nutrition space. As a busy mom and a dedicated advocate for women's health, my passion lies in helping women embrace food freedom through macro tracking. I’m all about balance—no food restrictions here! Whether you're new to macro counting or looking to refine your approach, I’m here to support you every step of the way. I specialize in using the Mymacros+ app to help streamline your tracking process and make it more manageable - don't let the technology be a barrier! Let’s work together to make your nutrition and fitness journey both empowering and enjoyable."