Let me believe in you if you can't yet believe in yourself.

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One of the most wonderful points of feedback I get from my clients is that I have an ability to meet them exactly where they are in their journey without judgement or frustration. I also understand the journey because I've been there too. 

The truth is, I don't. Motivation is fleeting. What we need to build is loving self-discipline. I will help you develop the practical tools to develop self-discipline so that you can make a transformation once and for all. 

I am a big believer in positive reinforcement and I've seen it work over and over again with my clients. This style of feedback has helped them make incredible changes inside and out. That's not to say that if I see you operating at less than your full potential, or not living up to the commitments you made to me or yourself that I won't address it. Quite the opposite! I will hold you accountable to yourself and to your process but I think any of my clients will tell you that I do it it the kindest way possible. 

• Personalized macros that adjust to your progress (done on the @My.Macros app)
• Personalized strength training & cardio (delivered via the TrueCoach platform & app)
• Form feedback on uploaded lifts (2 videos per day).
• Weekly accountability check-ins with me via TrueCoach
• Weekly 20 minute 1:1 check-in calls for the first 4 weeks, booked to fit your schedule. After that you can book 1:1 calls as necessary via a  convenient booking link
• 2 x per month group Zoom calls led by myself and experts in the fields of psychology, macros/nutrition, hormones, Strength training, psychology, mindset, family & lifestyle.
• Personalized education on macros, macros while travelling, macros and dining out, strength training, mindset and fitting transformation into your family life!
• Access to me via TrueCoach 6 days a week. 
• Team support through a private WhatsApp Group.

• Complete your strength training (4-5 days/week)
• Complete your cardio (personalized)
• Complete your daily steps (personalized)
• Daily weight and measurements tracked in the TrueCoach app. Daily data like this helps us both understand your body and its patterns. 
• Pre-planning of your meals in the MyMacros+ app. This is a plan and execute program. NOT a track-as-you-go program.
• Submit 2 videos a day of your strength training via the TrueCoach app
• Cheer your other teammates on! 
• Come to the group with an open heart and an open mind.
• Commit to tackling your limiting beliefs so we can work as a team to get you the results you want! 

This journey of transformation is not for the faint of heart and having the support of women who are in the trenches with you has proven to be incredibly valuable for my clients. If you are looking for an amazing group of like-minded women to go on this journey with, my team is for you! No drama, just love! Warning: you might develop friendships for life :) 

$1200 USD for a 12 week period, paid up front.

No, the application process is ongoing, however, at this time I am only accepting applications for my waitlist as my active roster is currently full. When spots become available I will ONLY be selecting approved applicants for 1:1 coaching from my waitlist. I will not be doing an open call for applications. 

What to do next? Fill out the form below to receive an application, complete it, and send it in to me to get onto the waitlist! 💪🏻

I hear you and I created an app for just this reason! I never want to ask a woman to wait to start her transformation journey, so come and join my transformation app, 'Beyond Before and After!'

All of the essential elements of my 1:1 coaching are in the app (macro guidance, strength training and mindset), and I am very active in the app daily. 

No problem! Send me an email!