Announcing the 2026 Beyond Before & After Retreat!
Who is this for?
The retreat is exclusively for subscribers of the Beyond Before & After App. I am capping the registration at 20 women so be sure to act promptly if you want to attend!
What is it?
Four days in Toronto, Ontario, Canada with me, Caroline and 15-20 of your Beyond before and After teammates to reset, recharge, learn, laugh and LIFT!
Many of you have expressed a desire to do a professional photoshoot to commemorate your hard work in the gym, so I have booked multiple sessions with renowned international photographer and photographer of STRONG Fitness Magazine, Paul Buceta on the 22nd or 23rd of May for you to take advantage of.
What is the cost and what is included?
$1500 CAD without the photoshoot
$2999 CAD with the photoshoot (makeup and hair included)
*Flights + Hotel NOT included (more details below)
What is included in the $1500 CAD non-photoshoot option:
-Welcome reception
-Opening night dinner
-Daily breakfasts
-3 hour weightlifting seminar with me and your BBAA teammates
-Optional daily workouts with me and your teammates
-BBAA Swag Bag
-Closing night dinner
**More details and plans to come but additional plans are dependant on registration numbers.
What is included in the $2999 photoshoot option:
-Welcome reception
-Opening night dinner
-Daily breakfasts
-3 hour weightlifting seminar with me and your BBAA teammates
-Optional daily workouts with me and your teammates
-BBAA Swag Bag
-1 hour photoshoot with Paul Buceta - you can do either a fashion shoot or a fitness shoot or a little of both. Professional makeup and hair is included in this price. You walk away from your photoshoot with ALL of your photos (most people leave with 600-1000 photos!)
-Closing night dinner
**More details and plans to come but additional plans are dependant on registration numbers.
*Flights + Hotel NOT included, however, a booking link to the choice hotel with a discount will be included with your registration.
Where is it?
Toronto, Ontario is Canada's largest city and is one of the easiest cities in the country to access. You'll fly in to Toronto Pearson Airport and stay at the Novotel Toronto Centre.
When is it?
Wednesday, May 20 to Sunday, May 24, 2026.
The base itinerary is:
-Arrive in Toronto either Tuesday, May 19th or the morning/afternoon of Wednesday, May 20.
Wednesday, May 20:
-5:00pm Welcome Reception
-6:00pm Opening Night Dinner
Both events take place at the Novotel Hotel. Weather permitting, this will be a garden patio reception and dinner.
Thursday, May 21:
-9:00am to 12:00pm - Strength Training Seminar with Caroline at Ferris360 Gym
-Free afternoon to explore the city!
Friday, May 22:
-Individual Photoshoots with Paul Buceta
-Group workout
-Group activities TBD (dependant on registration numbers)
Saturday, May 23:
-Individual Photoshoots with Paul Buceta
-Group activities TBD (dependant on registration numbers)
-Group workout
-Closing Night Dinner (location TBD)
Sunday, May 24:
Depart Toronto home!
Why should you come?
Because sometimes the fastest way to move forward is to step away for a few days.
This get together gives you the space to train, fuel, and reset without the distractions of daily life—so you can build momentum that actually lasts when you get home.
No extremes. No pressure to be perfect. Just great workouts, good food, good friends, and a few days focused on you—so getting back into real life feels easier, not harder.
If you want a reset that’s productive and fun, this is it.
How many people will be there?
I am capping the registration at 20 women. This will be a small group. I have found the most meaningful connections come with small groups and I want this get-together to be as meaningful for the attendees as possible.
I'm not sure if I should do a photoshoot. I want to but I'm nervous.
I totally get that! I was nervous before my first photoshoot too but I cannot recommend that you do it any more highly than just saying that it will be life-changing! You will have support to do it, too.
-We will do a preview call with Paul so you get to know him beforehand (he's one of the nicest people ever!)
-You will have support for your prep deciding on your "looks" etc. You won't be left to figure this our by yourself.
Also, if you'd like me to connect you with a previous client that has done a photoshoot with Paul previously to help put you at ease, I'll be more than happy to do that!
I'm in! How do I hold my spot?
A $500 CAD deposit is required to reserve your spot.
After the deposit, you can choose one of the following payment options:
- Pay the remaining balance in one lump sum
- Pay in two equal instalments on February 15 and April 1
- Pay in three equal monthly instalments on February 1, March 1, and April 1
All payments must be completed by April 1, 2026, at which point your registration is fully confirmed.
What is the refund policy?
A $500 CAD deposit is required to hold your spot and is non-refundable.
If you need to cancel before February 15, 2026, any additional payments you’ve made (beyond the deposit) will be refunded.
From February 15 to April 1, 2026, payments are non-refundable but may be transferred to a future BBAA retreat or another BBAA offering.
After April 1, 2026, all payments are final and non-refundable.
*I also strongly recommend purchasing travel insurance to protect against unforeseen circumstances.
I'm not sure yet. How can I stay in touch about it?
No problem at all! I know that this requires some planning in timing and finances. Submit your name and email address below and I'll be sure to keep you in the loop as plans unfold!